A recent study has found that ingesting hemp oil can help with chronic or acute pain, skin issues, heart health, and brain health.
Before we get into how hemp oil might benefit your health routine, it’s crucial to grasp the distinction between hemp oil and CBD.
CBD oil is frequently confused with hemp oil, however, the two are not the same. CBD oil is derived from the hemp plant’s flowers, leaves, and stalks, whereas hemp oil is derived from the Cannabis sativa plant’s seeds.
The seeds do not contain CBD, but they are high in minerals and fatty acids, which have several health advantages.
If you’re new to CBD, start with hemp oil to observe how it affects you and then make modifications from there.
Before using hemp oil (or CBD oil), like with any supplement, see your doctor discuss potential medication interactions or other negative effects.
Benefits Of Hemp Oil
Stress Reliever: Hemp oil can calm the limbic area of the brain, which governs the fight-or-flight response. This reduces tension and can aid with sleep. According to one research, ingesting hemp oil can even help with public speaking nervousness.
Aid To You Brain: Hemp oil’s fatty acids and polyphenols help protect the brain from inflammation and may slow age-related cognitive loss.
Aid To Your Heart Health: Hemp oil includes alpha-linolenic acid, which is also found in fish and flaxseed oil. Alpha-linolenic acid has been demonstrated to lower blood pressure, lower cholesterol, and prevent heart disease.
Skin Health: Hemp oil used topically nourishes and protects the skin from inflammation and the effects of age. The major benefit for fundamental skin improvements is provided by fatty acids. You may notice an improvement in your acne if you take hemp oil that contains CBD.
Pain Reliever: Because hemp oil lowers inflammation, it is beneficial for pain relief, particularly when given topically to muscles to relieve tension and discomfort. Using full-spectrum hemp oil in conjunction with CBD may give even greater relief from chronic pain.
What is the best way to add Hemp Oil to your life?
Hemp oil can be used topically on parts of the body that are inflamed or in discomfort. It can also be taken orally as a pill or as drops under the tongue. Sublingual application beneath the tongue increases your body’s absorption of the active ingredients in the oil.
There are no dose guidelines for hemp, however, some research suggests that individuals can handle up to 1,500 mg per day.
Because everyone’s body chemistry is different, it’s recommended to start with a low dose and gradually raise it to observe how your body reacts.
When looking for hemp oil, seek hemp seed oil or CBD oil, which are both derived from the hemp plant. Full-spectrum hemp oil and CBD oil include trace amounts of the psychoactive chemical THC, but they will not get you high.
Cannabis oil, which is derived from the marijuana plant and contains high quantities of THC, should be avoided.
Hemp oil is usually regarded to be harmless, with modest side effects such as reduced appetite, diarrhea, weariness, and drowsiness being possible. Because hemp oil is not regulated by the FDA, choose the highest-quality product available.
Request a third-party certificate of analysis from the manufacturer, which will tell you exactly what amounts of substances are in the product and will alert you to any undesired impurities such as hazardous metals.
You should also opt for certified organic hemp oil to decrease your exposure to pesticides.
If you’re thinking about using hemp oil to alleviate any symptoms, talk to your doctor first about possible treatment choices or adjustments to your existing treatment plan.
Discuss if hemp oil could be a useful supplemental medication, as well as how to use it safely and successfully.