Protein powder is no longer that niche product reserved for bodybuilders, weight lifters and elite athletes. Right now, the benefits of protein powders are widely acknowledged and people are gradually considering it as an important health supplement. Protein is a ‘macro-nutrient’, which suggests that our body requires large amounts of it as part of a balanced diet. As soon as its absorbed into the body through digestion, protein is broken down into various amino acids which then take the form of new proteins to help create red blood cells and build muscles, as well as other functions of the body. It’s very important after any form of exercise, helping the muscles to recover faster and grow. Natural Protein Powder is widely available in UK for wholesome nourishment and general fitness.
With a quick glance at the internet we can see the sports supplement market ballooning like a body-builder’s bicep, today’s protein-hungry consumers are facing an overwhelming amount of choice. This is where most people fall into the trap of buying protein powders based on price and end up with unnatural, complicated compounds (chemicals) that might not really be helpful for the health in the long run. Many cheap protein powders don’t mix well, taste awful and are quite unhealthy. This is where plant-based proteins come to the rescue, there are many advantages when you choose vegan protein supplements, even when you’re not a vegan. “The key is to have cofactors and the superfoods in there”, says Rick Hay, author and Nutritional Director at Healthista. “If your antioxidant intake is up, your immune system’s going to be up, so you can train harder and longer.” “Plant-based proteins are also less antagonistic to the gut,” he says, pointing at vegan bodybuilders or boxer David Haye as an example of an athlete who uses plant-based proteins for building muscles. This study which was published in February 2017 found that plant-based proteins can build muscle just as well as non-vegan proteins.
One of the best emerging vegan proteins is hemp protein powder which is considered as a super hero protein. History proves that hemp seeds as a food source go back thousands of years. Documents prove that hemp was an important source of protein, fiber, and medicine in the Mediterranean, Egypt, and Morocco many centuries B.C.
Hemp protein powder is a lean source of plant-based protein, making it a great supplement to a plant-based diet not just for the vegans but for all. If you are trying to lower your meat intake, try incorporating hemp protein to your diet. About 25% of each hemp seed is protein, also, the seeds are quite low in fat.
When you consume lean proteins, it boosts metabolism, improves digestion, and promotes lean body mass. Hemp protein doesn’t contain any cholesterol or saturated fats, unlike many products of animal proteins. Ingesting three tablespoons of hemp protein powder can provide 90 calories and 3 grams of fat while packing in 15 grams of protein.
Hemp protein powder all contain all of the essential amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes it an amazing substitute for animal products (meat, milk, and eggs) especially since your body cannot produce many of these acids on its own.
Hemp protein is also a natural source of many important vitamins and minerals that your body needs time and again to stay fit and healthy. In particular, hemp products are great sources of iron, magnesium, and manganese. These minerals help to keep several parts of your body functioning properly, in addition to protecting from sickness and disease.
Hemp seeds and hemp protein powder also contain a good dose of potassium, which helps striking a balance between your body’s water and electrolytes. Three tablespoons of hemp seeds contain about 370 milligrams of potassium, which is twice the nutrients you might get from sources like spinach and oranges.
Therefore, whenever you think of buying natural protein powder in UK, choose hemp protein powder, one of the greatest vegan proteins. Its natural goodness will keep you coming back for more.