Protein powders are nutritional supplements which have a multitude of uses including dietary supplements for vegans and vegetarians, athletes & body builders looking to increase physical performance and strength and just plain old health conscious individuals who are keen to look after their bodies.
Hemp protein powder is gaining recognition because of its unparalleled health benefits without side-effects. It is made naturally by grinding hemp seeds into fine powder which you can mix with milk or smoothies for better taste and better health. Talking about the taste, it has lovely, smooth nutty flavor and is really refreshing after a good workout. Hemp protein powder is considered a high-quality vegan protein as it contains all the nine essential amino acids, plus fiber, healthy fats and minerals. Therefore, if you’re a vegan and hankering for a solid plant-based source of protein, there is only really one answer – Hemp Protein Powder UK.
How Hemp Serves As Complete Protein
In order to survive, we need essential amino acids that our bodies don’t produce. This is a natural requirement and nature provides the solution in the form of Hemp Seed. Ground hemp seed (hemp protein powder) is a complete protein source as it contains all nine essential amino acids. A recent study found that hemp protein is similar to proteins in egg whites and soya, which are sources of high-quality protein sources. For those of who want to opt for a less processed or animal free protein source, hemp is an amazing choice.
The Benefits Of Taking Hemp Protein Powder Are As Follows:
Easily Digestible
It is believed that animal proteins are more digestible than plant proteins, but research concluded that 91-98% of the protein in ground hemp can be easily digested. This suggests that your body can make use of all the amino acids required for crucial body functions, such as growth, repair and maintenance. The reason behind its easy digestibility is because it contains proteins edestin and albumin, which your body finds quicker to break down.
Good Source Of Fiber
When you take high-fibre diets, your body begins to function in a much better way, as it improves blood sugar, produces healthier gut bacteria and a reduced risk of bowel cancer. Studies say that women and men should consume 25 grams and 38 grams of fibre per day respectively, but very few of us meet such a percentage. High-fiber protein such as hemp can be of great help to let you meet the required daily fibre intake. In contrast, other protein powders such as soy, pea and rice are highly refined and possess very little fibre.
Unsaturated Fats
As mentioned earlier, hemp protein powder is made from hemp seeds that are pressed so that the oil in them gets removed, but it retains roughly 10% of the original fat content. A ¼ cup which is 30 grams of hemp protein has around 3 grams of fat, most of which is unsaturated and is excellent for the heart. Consuming hemp protein not just helps in adding extra supplements but also protects heart health; the reason being, it contains lower omega-6 to omega-3 ratios. Since hemp protein powder unrefined and less processed than other protein sources, it has more healthy fat content than most protein powders.
Rich In Minerals And Antioxidants
Hemp seeds are naturally enriched with minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper which the plant extracts from its surroundings as it grows. It also contain compounds known as lignanamides which possesses strong antioxidant properties. Antioxidants safeguard your body from oxidative damage, which is connected to chronic heart disease and diabetes.
Hemp protein powder can be a very useful protein source, especially for the sportsmen and women. Hemp protein taken after exercise is particularly good for reducing fatigue, preservation of muscle glycogen and recovery.
In summary, hemp protein powder UK is an excellent source of plant-based protein. Hemp protein powder UK is good for a healthy heart, brain function, skin, teeth and bones, nervous system, hair and digestive system. For all round good health switch to hemp protein UK without delay.
