Athletes who engage in the severe activity require a somewhat higher protein intake in their diet. The American College of Sports Medicine recommends that strength and endurance athletes should consume 1.2-2.0g of protein per kilogram of body weight each day.
Hemp Protein Powder is quickly becoming the go-to plant-based protein option for athletes.
In this post, we will look at the three most basic ways you may use hemp protein powder to boost your athletic performance.
3 Best Ways to Incorporate Hemp Protein Powder for boosting your Athletic Performance
- Consuming as a Pre-Workout Snack: 30-60 minutes before exercising, eat a pre-workout meal or snack. It maintains our bodies adequately nourished and energetic, allowing us to perform at our best and end our workout strong.
The optimum pre-work snack should include easily digestible carbs (for fuel) and a modest bit of protein (to preserve lean muscle mass).
To give your body an extra dose of energy, blend hemp protein powder with water, milk, yogurt, or any of your favorite fruit smoothies.
- Consuming as a Post-Workout Snack: During physical activity, our muscles utilize glycogen (a stored type of carbohydrates) deposits in our bodies as fuel. This causes glycogen depletion and the breakdown of some protein in our muscles.
Consuming enough protein after an exercise provides our bodies with amino acids. These aid in the repair and rebuilding of damaged proteins, the formation of new muscle tissue, the replenishment of glycogen reserves, and the enhancement of recovery.
Mix Hemp protein powder with any beverage of your choice to make a post-workout drink. This includes water, chocolate milk, almond milk, and other similar beverages.
You may also use hemp protein powder in your favorite protein meals, such as salads, fruit yogurt, low-fat cheese, and so on.
- Hemp Protein Powder before Bedtime: When protein shakes are eaten before going to bed, they provide additional benefits. Protein consumption before bedtime has been shown in studies to boost the rate of muscle protein synthesis and strength growth. Athletes and regular exercisers gain the most from a nocturnal protein snack.
A 2019 study found that eating protein before going to bed improves strength during resistance training and allows people to work out for longer periods.
Because solid food takes longer to digest, it is frequently more filling than a liquid supplement.
A pre-sleep protein meal may be made by combining hemp protein with fibre sources such as vegetables, fruits, or whole grains such as oats and/or beans.
Protein consumption, and especially Hemp Protein Powder aids in muscle growth and repair, making it a popular supplement among athletes, bodybuilders, and active folks.
Although eating protein before and after a workout is still the most popular, drinking an extra protein shake made out of Hemp Protein Powder before night may bring additional advantages such as increased stamina, muscular growth, and faster recovery.