It is just a misguided notion that protein powders are solely made for the purpose of muscle-building and only for the body builders. The reality is that protein powders are extremely useful supplements for all of us. Modern lifestyles and hectic routines causes our bodies to run out of useful protein and nutrients resulting in tiredness and fatigues. It happens to all of us but we just don’t realise the cause of the tiredness and blame it on other factors. Hemp protein is good for you, me, anyone who would like to maintain a healthy balanced diet.
It has been the norm and generally accepted view that animal-based protein serves the best but this is not entirely true but what is true is that animal proteins come along with side-effects that can range from mild to severe. Some experience digestive issues while others report uneasiness. Animal-based protein powders may be easy to digest for most of us but this isn’t the case for everyone.
The protein we take in through our diet is a choice, animal proteins are just part of the at choice but if you truly want to help make our planet a better place for ourselves (and animals) and you should seriously consider changing to plant based protein (such a hemp protein) for better health and reduce adverse effects on your body. Hemp protein powder is gaining recognition because of its unparalleled health benefits with little or no side-effects. It is made naturally by grinding hemp seeds into fine powder which you can mix with milk or smoothies or bake into scones, muffins or bread for better taste and better health.
Why Hemp Protein Powder?
In order to survive and be as fit as we can, we need essential amino acids that our bodies don’t naturally produce. We need a sustainable source that provides all nine essential amino acids, Hemp protein contains all nine essential amino acids including Omega 3, 6 and 9. A study in the past found that hemp protein is similar to egg whites and soy, which are sources of high-quality protein sources. For those of who want to opt for a less processed protein source, hemp is an amazing choice. Let’s walk you through the several advantages of taking hemp supplement along with your diet:
Easier To Digest
Research concluded that 91-98% of the protein in ground hemp can be easily digested. This too, helps the body to make use of all the amino acids for crucial body functions, such as repair and maintenance. The reason for its ease of digestibility is because it contains proteins edestin and albumin, which your body finds quicker to break down.
Rich In Fibers
Hem p is a high-fiber protein which can be of great help to let you meet the percentage of fiber that your body needs on a regular basis. Other protein powders such as soy, pea and rice are highly refined and contain very little fiber when compared to Hemp.
No Saturated Fats
A ¼ cup which is 30 grams of hemp protein has around 3 grams of fat, most of which is unsaturated and is excellent for the heart. Consuming hemp protein doesn’t just help in adding extra supplements but also protects your heart as it’s much less refined and processed.
Minerals and Antioxidants
Minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper are abundant in hemp protein. It also contain compounds known as lignanamides which possess strong antioxidant properties. You may ask what use we have of antioxidants? Well, Antioxidants safeguards your body from oxidative damage, which is connected to chronic illness of heart and diabetes.
In short, Hemp protein powder can be a very useful protein source, not just for athletes and body-builders, but for everyone trying to achieve a better health.