In our previous blogs we have explained how beneficial hemp products can be. Whilst hemp fabric is one of the most sustainable fabrics you can find in the planet, not many people know that hemp food products are natural immunity boosters.
How does hemp enhance immunity? Here are a few examples of hemp food products which can boost your immunity an improve your general health:
1. Hemp Protein Powder
Mix it with your smoothie, or just blend it in your meal, either way it’s a great source of plant-based nutrition, and provides a great boost to your diet. This is something which can be taken by anyone. All hemp protein powder is good but Himalayan hemp protein powder is the best of the best – 100% organic, grown in the cleanest air fed by the purest water it has been proven beyond doubt that Himalayan Hemp Protein Powder is the purest and most beneficial of all. Tailor made for someone looking for an enhanced immunity and an organic protein supplement.
2. Hemp Seed Oil
Hemp seed oil made from only the purest, premium Himalayan hemp seed is cold-pressed to produce the rich, mountain fresh oil that is packed with essential acids and minerals to treat your skin the way mother nature intended.
This pure, mild and gentle organic elixir of hemp seed oil, moisturises and helps to repair and maintain your skin. It contains no colourants or artificial ingredients and is made using the finest organic hemp seed oil guaranteed to be free of animal by-products. As a ‘full spectrum oil’ from the Cannabis Sativa plant it has a very high level of naturally occurring protein (fatty acids) which helps to repair and promote skin cell renewal as well as containing anti-inflammatory and anti-bacterial properties – there is simply no better natural skin treatment. Even though this elixir is derived from an oil, it does not leave the skin feeling oily. It is mild and gentle, making it a good option for those with sensitive skin.
Elixir of Hemp seed oil contains the highest percentage of essential fatty acids of all hemp oils. These essential fatty acids have been clinically proven to alleviate many skin conditions such as dry skin, minor skin abrasions, acne, eczema and psoriasis. It is also amazingly rich in omega 3, 6 and 9 and is a natural emollient with high vitamin E content. The Omega 3, 6 & 9 and Linoleic Acid helps in reducing fine lines and wrinkles and also soothes acne-prone skin by neutralizing the sebum which leads to breakouts.
3. Whole Hemp Seeds
It is well know that most of us only consume a fraction of the daily recommended amount of fibre, but it is recommended to take at least 30g of fibre per day. Using whole hemp seed in our diet can substantially add to our essential fibre intake. You can mix it with dry fruits or nuts to impart extra fibre boost to your health. You can also try putting it on your salad, or add to baked foods. Whole hemp seeds can also be pressed at home to make hemp milk.
4. Shelled Hemp Seeds
Also known as hemp hearts, hemp nuts or hemp nuggets – these are actually hemp seeds after removing the shells. You get the creamy textured interior of the seed which can be added to almost any diet. Mix it with your cereals or yoghurt during breakfast or drizzle it on your soup or sandwich. You can also have it with lunch or dinner, for instance, blend it with mashed potato, or use it in burritos or anyway which you feel like. This does not end here, you can even use it with sweet dishes and desserts. Try sprinkling it on your ice cream!
5. Hemp Flour
Hemp flour is produced by milling and sifting Hemp seed cake, which is produced after crushing hemp seeds to get oil. Known as an amazing source of protein, omega oils and fibre you can use it in your bread, cake or making smoothies. The best way is to mix it with your normal flour in a 50:50 ratio to get all the benefits of hemp in your food.
In summary, these are some of the food additives which can definitely enhance your immunity faster and boost your health. It is also safe to consume by almost anyone. If you’re planning to switch to a protein-rich diet anytime soon, you might consider hemp food products before anything else for a better and sound health.